"Diets including beans may dim...

"Diets including beans may diminish your risk of heart disease and certain cancers." That's the guidance message that the American dried Bean Board has submitted to the US fodder and Drug Administration (FDA) for approval.

The FDA is awaited to give the nod to the health claim after the recently made known 2005 USDA Dietary Guidelines for Americans make acceptableed that the public eat more than three times the amount of beans they publicly consume, which averages just three beakers per week.

Beans--such as kidney, pinto, navy and black--are naturally soft in total fat and contain no saturated fat or cholesterol They provide important nutrients as it is as fiber, protein, calcium, iron, folic acid and potassium.

In addition to health benefits related to heart disease and cancer, studies also insinuate that eating beans as part of a healthful diet may help to manage diabetes and help chisel the risk of high kindred pressure and stroke.

COPYRIGHT 2005 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2005 Gale Group