Your February 2005 of recent origi...

Your February 2005 of recent origins item "Got Organic Milk?" (p 15) noseed that milk was good for fighting osteoporosis. In actuality, dairy, outcomes do not stop or change to the opposite osteoporosis. They do not help our bone The rate of bone los is largely unaffected on dairy intake. According to the Physicians Committee for Responsible Medicine (PCRM) studies indicate that countries with the highest dairy consumption have the highest incidence of osteoporosis. PCRM says consuming large amounts of dairy will not maintain bone density. In fact, dairy is simply not healthy for us. Humans are the single species on Earth who dissipate milk past infancy. We were not designed with a odd flaw requiring us to drink the milk from other species. This is for what purpose it's not surprising to find that dairy outcomes are actually linked to many health problems

To contract the risk of osteoporosis, resolve into sodium intake, eat more fruits and vegetables, exercise, realize calcium from plant foods and come by vitamin D from sunlight or fortified sources of that kind as some soymilks.

William McMullin * Kalamazoo, Michigan

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