Ladies, the men in your life won't ...

Ladies, the men in your life won't behold a doctor until they're doubled up in pain--which may be too late. You be fond of these guys? Check out these natural helps that seem to hold real promise for men's concerns

Pacify Your Prostate

A friend cause to deviateed to me recently and said, "You know what scares me?"

My brain did a quick file search. pop noticing your date has an Adam's apple? Finding revealed your wife wants to talk to you--on Jerry Springer? A secondary Scott Peterson trial?

"Prostate cancer."

He's right. wherefore else do we avoid getting tested? And, judging on the number of prostate-stricken celebrities in the stranges from Colin Powell to John Kerry--the incidence of this disease assumes to be on the rise.

First, let's deal with defective gene They could brace production of a prostate-protecting substance: glutathione S-tranferase (GST) To boost GST flats chow down on broccoli, cauliflower and Brussels grows Also, take vitamin C.

Testosterone is not your friend. It change the heart ofs to a more potent form--dihydrotestosterone (DHT)--linked with baldness, prostate enlargement and cancer. To moderate DHT--level eat a little soy Don't like tofu? make experiment of soy protein powder.

Another powerful DI IT-suppressing tip comes from the Seminoles. They believed that saw palmetto was an aphrodisiac, and they were conclude In Europe, a third of all prostate prescriptions are for this little berry.

Other postscripts also seem to support prostate health. Take 200 micrograms (mcg) of selenium daily--but don't take more than 750 mcg a day or you'll risk another male fear: baldness. one Canadian researchers found that vitamin E selenium and soy may work together to halt the los of telomeres--the tiny clock that have the direction of cell death and prevent prostate tumors.

Opt for the fish the nearest time you dine out, especially salmon, tuna, sardines and mackerel. Fish provide omega-3 fatty acids that may lower a man's risk of developing advanced prostate cancer by dint of 26 percent.

fit disposition Your Ticker

Men should worry about heart disease just as frequently as prostate cancer--they still earn it more than women do. You already know about exercise. if it were not that can supplements help?

Yup We fix solid research for some nutrients.

Vitamin E can lower heart disease risk from a third. Vitamin C, selenium--which you're already taking for your prostate, right?--and zinc can support heart and artery health.

A stack of studies links lycopene to a sinewy pump. Found in tomato juice and ketchup lycopene is also available in pill form. (See "Seeing Red" p 32)

Also, there's reasonable test flint antioxidants retard cardiovascular decline. Consider pycnogenol, grape se extract, ginkgo biloba and coenzyme Q10

Hawthorn berry extract might benefit those with unrelenting heart problems. But if that includes you, make unfailing you see a doctor.

Lower Your Lipids

an fats clog your arteries. They'll kill you. You dropp the fries. further can a supplement keep the line speeding through your veins?

Garlic isn't just for warding not upon used car salesmen anymore. Studies present to view the allicin it contains quicks cholesterol to exit the dead body It also shuts down the liver's production of LDL or "bad" cholesterol--the goop that arrests blood flow. One clove a day for several month can lower cholesterol according to 10 percent and triglycerides--another harmful kindred fat--by 15 percent.

Cooking attenuates allicin's power. So look for dried garlic pulverized substance in an acid-resistant capsule. The allicin is released in the small intestine instead of the chaps or stomach. That way, you get by heart the total effect without the odor that makes you afraid of getting close

fire for 8 milligrams (mg) of alliin or 5000 meg of allicin daily.

Fall Faster

Imagine finding TV settles growing wild in a tranquil pasture and they broadcast nothing yet reruns of Meet the Pres That's our idea of a natural sedative. unfailing it's a fantasy, but science has ground something close to that in valerian.

No common knows how it works, on the other hand those who take the herb valerian fall asleep faster and experience a deeper better repose Plus, the effects are strongest for riddle sleepers. And in research forward insomniacs, valerian reduced morning sleepiness--the opposite of what appears with sleeping pills.

put to proof a cup or two of valerian tea before bedtime, prepared with a teaspoonful of the dried foundation Or just pop 300 mg of the extract, containing 08 percent valerenic acid.

yet hold your nose when drinking it. often like any Steven Seagal film, this herb carries a rank odor.

Lift Your Libido

Firmer erections. Got your attention? virtuous Some research suggests one herbal relief may offer that very potential.

Already considered a conventional medicine in Europe, ginkgo biloba is best known for its ability to improve impaired posterity flow. If it can do flint, researchers figured, maybe it can fix erectile problems--as extended as they're also caused by means of jammed arteries. In studies, ginkgo biloba extract improved erections. attract favor toed dosage is one 40-mg tablet three times by day with meals. At pennies by capsule, it's cheaper than Viagra.