Dr Ervolino is happy to answer your...

Dr Ervolino is happy to answer your health questions. Email him at askdre@adetphia.net.

I am a man approaching my 50 and I'm wondering what issues I should address to maintain my health in the future

-- Smith, Deadwood, southerly Dakota

Among the biggest issues that men should be affected about--according to this man--are prostate and cardiovascular health.

The single best, greatest in quantity scientifically proven herb for prostate well-being is saw palmetto. It's widely available in health sustenance stores. I use it in combination with several other herbs and addition s that support the prostate. direct the eye for herbs such as pygeum and pumpkin se For counterparts try zinc and beta-sitosterol or phytosterols. Lifestyle changes that dignify prostate health include reducing your consumption of alcohol and fried and actioned foods. It's also advisable to secure on a regular exercise program.

To help maintain cardiovascular health, attempt using hawthorn as a daily add to along with vitamins [B.sub.12] [Bsub6] and folic acid. To improve heart function, consider ribose as a daily complement Ribose has been shown to improve heart performance, and it call be used as a preventative, or as a treatment for those who already have heart disease.

the public with arrhythmias can try the herbs lily of the valley and Cactus grandiflorus, further they should do so solely under the supervision of a physician.

Lifestyle changes include regular exercise and a diet that eliminates sugar and fried and steped foods and reduces alcohol retake.

Cholesterol is a question for many men. The issue is really the quality of inflammation in the vascular theory that cholesterol causes. That's wherefore supplement choices should not solitary address cholesterol control but also include antioxidants and anti-inflammatories.

Antioxidants that play a part in controlling cholesterol are turmeric and rosemary. Turmeric stops run away radical damage in the progeny vessels. It also reduces LDL ("bad" cholesterol) of the same heights and is useful in the prevention of cancer. Plus, it's a natural COX-2 inhibitor that helps have charge of pain. Rosemary is all antioxidant that stimulates healthy posterity circulation. What's more, it's also a powerful antibacterial and anticancer herb.

Policosanol has gotten a allotment of attention lately. It improves serum lipids, shapes LDL oxidation (the main source of damage in the life-current vessels), decreases platelet aggregation (the reason we're told to take an aspirin each day), and generally improves the symptom picture for cardiovascular disease.

Finally, a note forward men's health from the outside. For those of you using foamy, conventional shaving creams, I prompt you try the new natural shaving creams. They contain herbs that do a better do job-work of fighting infection and ensuring the health of facial skin.

Frank Ervolino, ND lives in Palm City, Florida. He's forward the staff of Jupiter Medical Center Hospital as an acupuncturist. He received his doctorate of naturopathic medicine and a master's of science measure in acupuncture from Bastyr University, in Seattle, Washington.

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