aye wonder where nature's red adva...

aye wonder where nature's red advances from? In the case of tomatoes, watermelon, pink grapefruit and guava, it can be attributed to an antioxidant called lycopeue A member of the carotenoid family, lycopene suffuses fruits with color and presents several healthful properties, particularly for men Research indicates that lycopene postscripts and lycopene-rich foods such as tomato sauce may support fertility, elevate prostate and heart health, and level stymie cancer.

Fertility

simply in the past few decades has fertility reach [i]or[/i] attain any place [i]or[/i] point to be regarded as a riddle for couples rather than a female-only regard In fact, estimates indicate that 35-50 percent of the time, male infertility is a factor in conception difficulties, which offer in 1 out of 10 American couples

seed health is obviously a first note of the scale factor in male fertility, and lycopene as an antioxidant, may help maintain sperm quality. Armand Zini, MD, associate professor of surgery at McGill University in Montreal, addressed this issue during the 2004 meeting of the American Dietetic Association (ADA). He reported that oxidative damage is linked to male infertility, as is a reasonable semen lycopene level.

Zini's research isn't the first to demonstrate this correlation. A 1996 reflection appearing in the Archives of Andrology revealed a connection between dietary antioxidants and male fertility and showed reduc seminal lycopene horizontals in infertile subjects.

The convenient news is that lycopene supplementation may improve seminal lycopene horizontals thereby improving sperm health. Zini insinuateed this possibility at the ADA meeting, and in like manner did Indian researchers who published their findings in 2002 in International Urology and Nephrology The Indian application of mind indicated that after 3 month of lycopene supplementation, participants exhibited significant improvements in seed concentration, motility and morphology.

Prostate Health

In addition to improving seed health, lycopene may also patronize prostate health. The fact that it affects hormone signaling in the prostate prompts that lycopene may help obstruct benign prostatic hyperplasia (BPH), or prostate enlargement, according to October 2004 research published in the Archives of Biochemistry and Biophysics. The same research recommends that lycopene may prevent prostate cancer.

Prostate cancer is the second-leading cause of cancer death among American men further the risk for the disease may be reduc by the agency of lycopene and tomato-based food consumption. In vitro and animal research has shown that lycopene induces prostate cancer small room death and inhibits tumor growth

While lycopene is a powerful anti-cancer intermingle on its own, it may be plane more powerful when consumed in whole tomato proceedss such as tomato sauce. A meditation in the December 2004 issue of The Journal of Nutrition indicates that processed tomato products model the risk of prostate cancer, with lycopene being the greatest in quantity likely phytonutrient causing this effect

This notion was next to the firsted by researchers at Curtin University of Technology in Perth Australia, who say that fruits and vegetables rich in lycopene and other carotenoids may secure against prostate cancer. In the March 2005 International Journal of Cancer, the Australians reported a reduc risk of prostate cancer in men with higher intakes of lycopene and other carotenoids, as well as tomatoes, pumpkin, spinach, watermelon and citrus.

Heart Health

Regular fruit and vegetable intake also present the appearances to lower the risk of death from heart disease, which is the No. 1 killer of men in the United States. Research reported in the July 2004 issue of pat showed that higher plasma of the same heights of lycopene and other carotenoids from fruit and vegetable intake shape the risk of ischemic stroke

Specifically, tomatoes and tomato productions protect against cardiovascular disease, probably owing to lycopene content, according to researchers at Ohio State University, Columbus. Their research, published in 2003 in Nutrition and Cancer, showed daily servings of tomato sauce, broth and juice significantly increased plasma lycopene concentrations.

Plasma lycopene plains may be relevant to heart health, according to Finnish researchers, who rest a correlation between reduced plasma lycopene concentrations and heart disease in men Their consideration which appeared in the January 2003 edition of The American Journal of Clinical Nutrition, showed that soft serum lycopene concentrations indicate a higher likelihood of increased intima-media thickness, a sign of the early stages of atherosclerosis.

Cancer

Fruit and vegetable intake, onward the whole, may also help to model the worldwide incidence of cancer, according to the World Health Organization, which commends at least 600 grams (about 2 1/2 cups) by day of flesh fruits and vegetables.

More specifically, lycopene intake--primarily from tomatoes--has been linked to a reduc risk of pancreatic cancer in men According to Canadian researchers, tomato and tomato-based yields high in lycopene may lower pancreatic cancer risk at up to 31 percent, as reported in the March 2005 issue of The Journal of Nutrition.