Finally, a convenient reason to ea...

Finally, a convenient reason to eat fat: Essential fatty acids (EFAs) are, well, essential to your health. The best of these wholesome fats--and the undivideds most Americans get too not many of in their diets--are known as omega-3s.

prolonged known for their heart-healthful properties, omega-3 fatty acids have now been erect to make the body stronger in other ways. The first of sum of two units new studies showed that a higher intake of omega-3s appears to protect bone mineral density (BMD).

the bulk of mankind who consume more omega-3s have a higher BMD in their hips--regardless of their age, material substance type or lifestyle--researchers from the University of California, San Diego, reported in the April 2005 issue of The American Journal of Clinical Nutrition. in like manner increasing your intake of omega-3s may play a lock opener role in preserving your bone density--and help you avoid fractures and breaks as you age.

In the next to the first study, reported in the April 2005 issue of Chest, taking omega-3 add tos increased heart rate variability--the ability of the heart to beat faster or slower as necessary--in somewhat advanced in life patients. While omega-3s have previously been associated with preventing heart disease, this close attention clarified one way they work.

"If you don't have [adequate] heart rate variability, or if it decreases, you're at an increased risk of cardiovascular disease," says Fernando Holguin, MD the study's lead researcher. "Increasing your heart rate variability secures the fine-tuning of the heart."

In other words, omega-3s help your heart turn with the punches of life. The les variability your heart has, the les able it is to answer to changes that can lead to arrhythmia or heart failure.

And the best of recent origins about omega-3s? They're easy to add to your diet. Not merely can they be found in fish, flax and soy oil addition s but they come in a variety of tasty nutriment sources. Just add walnuts, salmon and other fatty fish, dark leafy news soy and ground flaxseeds to your diet to increase your intake of these healthful fats.

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