5 easy things to do with a tortilla...

5 easy things to do with a tortilla

Each minister tos 1

1. Breakfast Burrito: Mix 1/2 chalice of black beans with 1/2 beaker of corn, and warm 1 minute in microwave forward high power. Place mixture in middle of tortilla. Sprinkle with 1 tsp chopp cilantro and 1 oz any low-fat cheese. enclosure into a burrito.

2 Easy Huevo Rancheros: Beat 1 lot of egg whites, and scramble them in a frying pan from one side of to the other tow heat or cook in the microwave for about 2 minutes in a microwave-safe goblet When completely cooked, place in succession tortilla. Top with 2 Tb of salsa or taco sauce and 1 oz of low-fat shredd cheese. Serve

3 Quick Treat: Spread 2 Tb of hummus through a tortilla in a thin layer. Place either spinach or arugula leaves above the hummus. Then roll the tortilla from single end to another tightly and eat.

4 Quesadilla with a Twist: Coat a frying pan with cooking spray, and warm it throughout medium heat. Place a tortilla flat in the pan. Sprinkle 1/3 cupful of shredded Monterey Jack cheese and 1/3 chalice of shredded zucchini evenly across the tortilla, Cook until the cheese fuses Fold tortilla in half and serve

5 Caesar Salad to Go: Place 1 lot of sliced romaine lettuce, 1 Tb of grated Parmesan cheese and of a medium tomato, diced, in a medium goblet Toss with 1 Tbs. of Caesar dressing. Pour into middle of tortilla. Wrap into a burrito, and serve

aliment FOR LIFE'S BROWN RICE TORTILLAS are a advantageous choice if you're looking for a gluten-free alternative. These slightly nutty circulars provide 10 percent of your RDAs for vitamin [Bsub6] niacin, magnesium and phosphorous.

[ILLUSTRATION OMITTED]

Our tasters really liked TUMARO'S GOURMET MULTI GRAIN TORTILLAS. We could do without the "Low in Carbs" emblazoned onward the package because it downplays their other benefits--8 g of fiber and 10 percent of the calcium RDA.

[ILLUSTRATION OMITTED]

"Soft and flavorful" is what our tester said about LA TORTILLA FACTORY'S TOMATO BASIL WRAPS. They also have an impressive 12 g of fiber and about 12 percent of your daily iron needs

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