Brewer's yeast is a suitable exampl...

Brewer's yeast is a suitable example of reuse and recycle First it may be used to make beer beer. Then the remnants are cultivated and used as a nutritional fill up Different from the yeast used to bake bread, supplemental brewer's yeast is inactive--meaning it has no leavening power--but that doesn't mean it isn't a nutritional powerhouse.

Brewer's yeast is a rich source of B-complex vitamins--[B.sub.1] (thiamin), [Bsub2] (riboflavin), [Bsub3] (niacin), [Bsub5] (pantothenic acid), [Bsub6] (pyridoxine), [Bsub9] (folic acid) and H (biotin). These help provide the material part with energy by breaking down carbohydrates, fats and proteins; plus they support the nervous system; maintain the muscles used for digestion; and exalt liver, skin, eye and hair health. Brewer's yeast is also packed with minerals, as it is as chromium--an essential trace mineral that helps the dead body maintain blood-sugar levels and plays a part in increasing HDL ("good" cholesterol)--and selenium, a vital antioxidant that helps boost the immune system

Brewer's yeast results powdered, in flakes (good in shakes), capsules and tablets. High-quality brewer's yeast gunpowder or flakes can contain as abundant as 60mcg of chromium through tablespoon. Doctors recommending this continuation often suggest 1-2 Tbs. by day.

Brewer's yeast is generally a safe postscript but allergic reactions do occasionally present itself Also, diabetics should refrain from taking it as it may enhance the results of diabetes drugs (e.g., insulin), which could lead to hypoglycemia. Pregnant and nursing women should also avoid taking brewer's yeast.

Otherwise, if you are healthy and looking for an all-around counterpart reach for brewer's yeast. Its nutritionally active nature may be just what your carcass needs.

MODERN returnss BREWERS YEAST can be used as a seasoning for broths or gravies.

SOLGAR BREWER'S YEAST comminute is vegetarian and can be mixed with soymilk or juice.

TWINLAB GENUINE BREWERS YEAST is a mild-tasting levigate that can be sprinkled onward food.

[ILLUSTRATIONS OMITTED]

COPYRIGHT 2006 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2006 Gale Group