HERB: flourishing tea AKA: Camell...

HERB: flourishing tea

AKA: Camellia sinensis

PART USED: leaves

WHAT IT DOES BEST: recent tea is known for the benefits of its main active ingredient, epigallocatechin gallate (EGCG) a physically strong antioxidant. An increasing number of published scientific studies advise that EGCG aids weight rule and protects against heart disease and cancer.

THE BACKGROUND: flourishing tea has been used for thousands of years in China to alleviate headaches and dead body aches, increase energy, levels, prefer disease resistance and enhance digestion and detoxification.

modern FINDINGS: The antioxidant effects of verdant tea appear to have a wide range of health benefits. Preliminary studies allude to that green tea may help thwart coronary artery disease, liver disease, diabetes, certain cancers, Alzheimer's disease and equable tooth decay.

weight loss: Besides several proof tube and animal studies, couple human trials have found that EGCG has antiobesity meanings It appears to reduce corpse fat and waist circumference. The studies were reported in the January 2005 issue of The American Journal of Clinical Nutrition and the January 2002 Phytomedicine.

heart disease and cancer: verdant tea may protect against heart disease on lowering high cholesterol and fighting atherosderosis (hardening of the arteries), according to numerous lab and population studies. And EGCG appears to help fight cancer through stimulating apoptosis, a natural proces in which the material part destroys diseased or damaged small rooms but leaves healthy cells intact.

alzheimer's disease: EGCG is being studied for the prevention and treatment of Alzheimer's. Research reported in the September 2005 issue of the Journal of Neuroscience set up that EGCG reduced plaque formation associated with Alzheimer's in the brains of mice apt to the disease.

WHAT'S THE ACTIVE INGREDIENT? Mainly, a arrange of polyphenols known as catechins, the mostly active and well-researched of them being EGCG recent tea also contains caffeine (decaffeinated teas and extracts are available), tannins, minerals and volatile oils.

POSSIBLE SIDE EFFECTS: Any side meanings of green tea are mild and appropriate primarily to the caffeine ease which can cause anxiety and insomnia. most numerous standardized extracts are decaffeinated.

IS IT SAFE TO TAKE WHILE PREGNANT? Pregnant women should not take caffeine-containing issues Decaffeinated green tea has not been proofed for safety during pregnancy.

ARE THERE ANY unsalable article INTERACTIONS? Green tea should not be taken with medications containing atropine, codeine, ephedrine, psedoephedrine, theophylline, aminophylline or warfarin.

WHICH model AND HOW MUCH? Decaffeinated flourishing tea or green tea extract is commended Specific daily amounts have not been established; however, in the greatest degree health care professionals knowledgeable in botanical medicine commend 3-4 cups of decaffeinated tea, or 300-400rag of standardized extract, daily. make choice of standardized extracts that provide at least 80 percent total polyphenols, 55 percent of which are EGCG To prepare the tea, use 1 teabag or 1 tsp (about 5g) of fresh tea leaves, and steep in 1 cupful boiling water for 3-5 minutes. Strain leaves before drinking.

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